STRAWBERRY excellent source of: Magnesium, Phosphorus, Calcium, Potassium, Folate ,Vitamin K.
has antioxidants,vitamin C that help to reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease (Collected from

PINEAPPLE – excellent source of: Vitamin C, Manganese, vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron. has anti-inflammatory and pain-relieving properties. helps infection, sinusitis, injury, sprain or burn(Collected from

BANANA  –  excellent source of: Vitamin B6, Magnesium Vitamin C, Vitamin A, helps Digestive health,  Diabetes management, Weight control(Collected from

AGAVE – low-GI diet may help to control blood sugar(Collected from


.“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates

As Always

1.Make prayer 🙏 

  1. Put your phone 📱 down. Only for 15 to 20 minutes common!!
  2. Enjoy the bounty of God. 
  3. Spend time with family. 

Finish with prayer 🙏


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